Yoga for Busy People by Hota Bijoylaxmi

Author:Hota, Bijoylaxmi [Hota, Bijoylaxmi]
Language: eng
Format: epub
Publisher: Rupa Publishers
Published: 2002-09-30T16:00:00+00:00

Universal

Om

Soham (I am that)

Aham Brahmasmi (I am consciousness)

Tat Twam Asi (You are that)

Correct ways of holding the mala

Psychic Mantras

Hreem

Haum

Dum

Aim

Om Meditation

(a powerfull anti-depressant)

Technique

Sit in a meditative pose.

Take a deep breath.

As you exhale say - OOOOOOOOOOOO UUUUUUUUUUUU MMMMMMMM

At the same time go on repeating ...Om Om Om ( 1 Om per Second) till you have emptied the lungs.

Inhale again and repeat the same process.

Practise it for 10 to 15 minute twice daily.

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